Please note the above is the centre opening times. Various areas or sections of our facility may have specific opening and closing times which you can see here.
The inclusion of core strength exercises in your workout routine is a great way of strengthening your abdominal muscles, back muscles and muscles around your hips and pelvis. This will benefit your gym training and other physical activities. The following core strength exercises are best to be completed on carpeted floor or mat. When completing each rep concentrate on breathing freely during each core strength exercise and focus on squeezing your abdominal muscles.
Our metabolism determines how many calories we burn and we do have some control over this. We want to speed up our metabolism and here are some easy tips:
Winter is a tough time to maintain your fitness. We all tend to hibernate and stay inside, and the motivation for weight loss goals can drop. Alarmingly, almost half of us are likely to put on weight, according to recent research by the NSW Food Authority. It found that 53 per cent of men and 38 per cent of women anticipate a weight gain of at least 2kg over winter.