What's On Blog

• Warming Winter Smoothie Recipe

  This winter replaces your hot chocolate with this healthier warm banana hot chocolate smoothie.
• The Best Yoga Poses for After Cardio

  Yoga can be a handy tool to integrate into the rest of your workout regime. Learn how with this article.
• How to Trick Yourself into Becoming a Morning Person

  With daylight savings upon us, it's now more critical than ever to be able to fit out workouts in the morning. But what do you do if you're not a morning person?
• Science-based Tips for Losing Weight

  We know that losing weight can be hard. Sometimes It feels like you’re doing everything right but the kilos still aren’t dropping off read this article for some extra help.
• 5 Things to do When you Feel Sore After a Workout

  Delayed onset muscle soreness (DOMS) is a standard part of exercising. But if it’s the day after leg day and you’re finding it hard to walk, it might be a sign that you overdid it. Here's how to deal with it.