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This winter replaces your hot chocolate with this healthier warm banana hot chocolate smoothie.
Yoga can be a handy tool to integrate into the rest of your workout regime. Learn how with this article.
With daylight savings upon us, it's now more critical than ever to be able to fit out workouts in the morning. But what do you do if you're not a morning person?
We know that losing weight can be hard. Sometimes It feels like you’re doing everything right but the kilos still aren’t dropping off read this article for some extra help.
Delayed onset muscle soreness (DOMS) is a standard part of exercising. But if it’s the day after leg day and you’re finding it hard to walk, it might be a sign that you overdid it. Here's how to deal with it.
The five benefits of Pilates that will help you achieve all your fitness goals.
Benefits of spin class that will get you motivated to check it out.
If you’re sick of doing lunges and squats on leg day here are six different leg workouts that will require you to get down to the gym, get moving and try out various equipment.
Learn the five benefits of swimming that will convince you to get back in the pool again!
As important as it is to stay healthy, sometimes we are too focused on our bodies, here's how to keep your mind active too.
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