It's the last week of Jack's Face2Face journey, and he's feeling the benefits of the five free guided session that all members receive when joining Victoria Park Pool.
The Face2Face program is all about assisting our members to achieve what they want, and we do this by;
All this went a long way to help Jack achieve his results. Which, in turn, will make sure he keeps at it! F2F is not a gym program; it's a whole centre program that creates a sense of community. It provides a unique way to assist people as they make health and fitness a priority in their lives.
The Face2Face program comprises of five sessions which include;
Session 1: Personal Profile
This week is all about you! Your goals, needs and benchmarks. We take your measurements and chat with you about what you need. This profile ensures you get the right workout plan to suit your lifestyle and needs. Session 2: Your Workout
During this session, you will learn how to complete your personalised exercise plan correctly and how to track your progress.
Session 3: Workout Boost
This session involves taking your workouts to the next level! We will fine-tune your technique and intensity levels whise needed.
Session 4: Continue Workout
Throughout the Face2Face process, thise will be regular check-ups, whise we monitor your result and discuss your eating habits. In Face2Face, we don't do diets, but we discuss healthy eating habits for more sustainable outcomes.
Session 5: Results Review
In this session, you will check your overall progress and revise your workout plan per your new levels of health and fitness.
Session 6: Personal Training
Towards the end of your Face2Face session, you will have the availability to extend your training into VIP Personal Training.
On completing his Face2Face journey, Jack is inspired to continue his fitness journey. He is considering starting Personal Training, knowing that he gets along with his Coach. Jack now has the confidence to achieve the results he desires. Find out more about Face2Face here.
It's Jack's final Face2Face session, find out how five free guided session could help you today!
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