Timetable / Classes

HIIT

HIIT

HIIT HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
SwimFit

SwimFit

A program focusing on improving swimming fitness and getting the most from your pool workouts. 90 mins.
HIIT

HIIT

HIIT HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
BODYCOMBAT

BODYCOMBAT

BODYCOMBAT BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
HIIT

HIIT

HIIT HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
  
  BODYPUMP

BODYPUMP

BODYPUMP BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
  Spin

Spin

Spin Indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
 
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Dance Fit

Dance Fit

Dance Fit A class specifically designed to strengthen muscles and joints, improve stability and promote health and wellbeing. Perfect for: Those aged 55+ looking to maintain and improve health and flexibility.
Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
BODYPUMP

BODYPUMP

BODYPUMP BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
BODYPUMP

BODYPUMP

BODYPUMP BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
     BODYCOMBAT

BODYCOMBAT

BODYCOMBAT BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Shallow Aqua

Shallow Aqua

45 min
Shallow Aqua

Shallow Aqua

45 min
Shallow Aqua

Shallow Aqua

45 min
Shallow Aqua

Shallow Aqua

45 min
Shallow Aqua

Shallow Aqua

45 min
Shallow Aqua

Shallow Aqua

45 min
 
     Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
 
   Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
  
BODYPUMP

BODYPUMP

BODYPUMP BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
     
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Spin

Spin

Spin Indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
SPIN/RPM
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
BODYPUMP

BODYPUMP

BODYPUMP BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
  
Zumba

Zumba

Zumba A latin inspired class designed for people who want a fun, energetic dance that will get the blood pumping.
BODYPUMP

BODYPUMP

BODYPUMP BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
HIIT

HIIT

HIIT HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
    
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