Timetable / Classes

Athlete

Athlete

30 mins
 Core

Core

Core 30 mins
 Boxing

Boxing

Boxing Focusing on technique, cardiovascular fitness and combinations.
  
Core

Core

Core 30 mins
Athlete

Athlete

30 mins
HIIT

HIIT

HIIT HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
Core

Core

Core 30 mins
 Les Mills Spin RPM

Les Mills Spin RPM

Les Mills Spin RPM Indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
SPIN/RPM
 
 Core

Core

Core 30 mins
 HIIT

HIIT

HIIT HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
 Core

Core

Core 30 mins
 
Gold

Gold

Gold A class specifically designed to strengthen muscles and joints, improve stability and promote health and wellbeing. Perfect for: Those aged 55+ looking to maintain and improve health and flexibility.
    Shallow Aqua

Shallow Aqua

45 min
 
 Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
 Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
 Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
 
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
   Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
  
      Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Shallow Aqua

Shallow Aqua

45 min
 Shallow Aqua

Shallow Aqua

45 min
    
    Shallow Aqua

Shallow Aqua

45 min
  
     Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
 
Zumba

Zumba

Zumba A latin inspired class designed for people who want a fun, energetic dance that will get the blood pumping.
Zumba
Athlete

Athlete

30 mins
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Zumba

Zumba

Zumba A latin inspired class designed for people who want a fun, energetic dance that will get the blood pumping.
Zumba
  
 Core

Core

Core 30 mins
     
HIIT

HIIT

HIIT HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
Boxing

Boxing

Boxing Focusing on technique, cardiovascular fitness and combinations.
SwimFit

SwimFit

A program focusing on improving swimming fitness and getting the most from your pool workouts. 90 mins.
Athlete

Athlete

30 mins
Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
SwimFit

SwimFit

A program focusing on improving swimming fitness and getting the most from your pool workouts. 90 mins.
  
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.