Timetable / Classes

Bootcamp

Bootcamp

Bootcamp Intense, military style workout focused on increasing your cardiovascular fitness and muscular strength.
Functional training class - Resistance\Cardio
T30

T30

T30 Thrive for 30min of high intensity interval training
Bootcamp

Bootcamp

Bootcamp Intense, military style workout focused on increasing your cardiovascular fitness and muscular strength.
Functional training class - Resistance\Cardio
    
   Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
Boxing

Boxing

Boxing Focusing on technique, cardiovascular fitness and combinations.
  
Pilates 45 min

Pilates 45 min

Pilates 45 min Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back (45 minutes).
Pilates
HIIT45

HIIT45

HIIT45 HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
HIIT45
   Les Mills Spin RPM

Les Mills Spin RPM

Les Mills Spin RPM Indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
SPIN/RPM
 
GOLD 55+

GOLD 55+

GOLD 55+ A class specifically designed to strengthen muscles and joints, improve stability and promote health and wellbeing. Perfect for: Those aged 55+ looking to maintain and improve health and flexibility.
GOLD 55+
 Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
  Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Bodypump
 
 Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
 Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
 Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
    Les Mills Body Combat

Les Mills Body Combat

Les Mills Body Combat BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Body Combat
 
     Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
 
Zumba

Zumba

Zumba A latin inspired class designed for people who want a fun, energetic dance that will get the blood pumping.
Zumba
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
HIIT45

HIIT45

HIIT45 HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
HIIT45
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
Zumba

Zumba

Zumba A latin inspired class designed for people who want a fun, energetic dance that will get the blood pumping.
Zumba
  
HIIT45

HIIT45

HIIT45 HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
HIIT45
Boxing

Boxing

Boxing Focusing on technique, cardiovascular fitness and combinations.
     
  HIIT45

HIIT45

HIIT45 HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
HIIT45
 Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Bodypump
  
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
Yogalates

Yogalates

Yogalates Yogalates represents Yoga and Pilates combined into one class. This class is designed to support all ages and abilities by applying remedial poses. Support and tone your core muscles whilst you relax and destress by practicing a mix of well renowned and restorative Yoga and Pilates techniques.
60 min
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
  
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.