You’re about to hit the pool or gym – but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.
We are now recruiting staff to various roles at Victoria Park Pool.
Mental Health Month encourages all of us to think about our mental health and wellbeing
Sydneysiders are invited for a FREE dip and fitness class at our Open Day on Saturday 28 October.
Add this Mexican bean and rice salad to your spring menu for a healthy dinner option.
Cycling can be a great addition to your training regime for various reasons.
With winter behind us and spring in full swing, September is the perfect time to spring-clean your workout and get reinvigorated before summer hits!
Spring is the best time to up your intake of fresh fruits and vegetables and there is no better way to renew your body’s internal balance than to juice.
Shake off the cold and unlock your slimmest, healthiest body – just in time for summer.
Improve your health and fitness with our unique 6-week boot camp offer and feel fit and fantastic just in time for summer!