What's On Blog / A delicious salad that will leave you feeling energised!

Published by Victoria Park Pool : 27-07-2017

A delicious salad that will leave you feeling energised!

A delicious salad that will leave you feeling energised!

This superfood salad is the perfect way to start your week off right.

INGREDIENTS

  • 1 cup (150g) mixed nuts
  • 8 eggs
  • 1 bunch each, coriander and flat-leaf parsley, leaves picked
  • 2 tbs each pine nuts, slivered almonds
  • ¼ cup (40g) golden raisins
  • ¼ cup (40g) goji berries
  • 2 avocados, peeled and halved
  • Lime wedges to serve (optional)

Orange dressing

  • 100ml grapeseed oil (or other neutral oil)
  • 2 tbs apple cider vinegar
  • Juice and finely grated zest of 2 oranges

METHOD

  • Preheat oven to 180°C. Place the nuts on a baking tray and roast for 5-7 minutes until lightly toasted, then set aside to cool.
  • Place a steamer basket or colander above a saucepan and then add the eggs. Cover and steam for 7 minutes (for soft eggs). Remove and refresh in iced water, then peel and halve.
  • For the dressing, combine the oil, vinegar, orange juice and zest. Season and set aside.
  • Place the herbs in a bowl with the nuts and dried fruit and toss to combine.
  • Serve with the avocado and steamed eggs. Drizzle over the dressing and serve with lime wedges.

RECIPE - By Delicious

 

News Summary

This superfood and protein salad is the perfect way to start your week off right.

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