Timetable / Classes

Bootcamp

Bootcamp

Bootcamp Intense, military style workout focused on increasing your cardiovascular fitness and muscular strength.
Functional training class - Resistance\Cardio
T30

T30

T30 Thrive for 30min of high intensity interval training
Bootcamp

Bootcamp

Bootcamp Intense, military style workout focused on increasing your cardiovascular fitness and muscular strength.
EXP Bootcamp Express, Non Stop 30min Bootcamp
    
   Yoga

Yoga

Yoga A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Power
Boxing

Boxing

Boxing Focusing on technique, cardiovascular fitness and combinations.
  
  Les Mills Body Balance

Les Mills Body Balance

Les Mills Body Balance BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Body Balance
    
     Les Mills Spin RPM

Les Mills Spin RPM

Les Mills Spin RPM Indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
SPIN/RPM
 
GOLD 55+

GOLD 55+

GOLD 55+ A class specifically designed to strengthen muscles and joints, improve stability and promote health and wellbeing. Perfect for: Those aged 55+ looking to maintain and improve health and flexibility.
GOLD 55+
      
 Pilates

Pilates

Pilates Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
*Active Pilates
 Pilates

Pilates

Pilates Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
Pilates
T30

T30

T30 Thrive for 30min of high intensity interval training
 Yoga

Yoga

Yoga A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Sacred
     Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Bodypump
 
Yoga

Yoga

Yoga A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Yoga
      
    Pilates

Pilates

Pilates Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
Pilates
  
     Les Mills Body Combat

Les Mills Body Combat

Les Mills Body Combat BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Body Combat
 
      Pilates

Pilates

Pilates Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
Pilates
     Yoga

Yoga

Yoga A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Hatha
 
Zumba

Zumba

Zumba A latin inspired class designed for people who want a fun, energetic dance that will get the blood pumping.
Zumba
Yoga

Yoga

Yoga A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Yoga
HIIT45

HIIT45

HIIT45 HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
HIIT45
Boxing

Boxing

Boxing Focusing on technique, cardiovascular fitness and combinations.
   
    Zumba

Zumba

Zumba A latin inspired class designed for people who want a fun, energetic dance that will get the blood pumping.
Zumba
  
  Swim Squad

Swim Squad

Swim Squad Squads are for the swimmers who want to improve their technique, enjoy company of fellow swimmers as well as having a blast while getting fit.
*Active Swim Squad
 Swim Squad

Swim Squad

Swim Squad Squads are for the swimmers who want to improve their technique, enjoy company of fellow swimmers as well as having a blast while getting fit.
*Active Swim Squad
  
 Fighting Fit

Fighting Fit

Fighting Fit Just when you thought you were getting used to the 30min HIIT class, we’ve added a further 15 minutes of extra high intensity.
Fighting Fit
T30

T30

T30 Thrive for 30min of high intensity interval training
Pilates

Pilates

Pilates Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
Pilates
Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Bodypump
  
HIIT45

HIIT45

HIIT45 HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
HIIT45
      
  Yoga

Yoga

Yoga A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Yoga
    
 Yoga

Yoga

Yoga A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Yoga
 Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Bodypump
Yoga

Yoga

Yoga A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Yoga
  
Yoga

Yoga

Yoga A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Vinyasa
      
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.