Timetable / Classes

BOOTCAMP

BOOTCAMP

BOOTCAMP Indoor and Outdoor Training!
Functional training class - Resistance\Cardio
Les Mills Grit Strength

Les Mills Grit Strength

Les Mills Grit Strength GRIT⢠Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Grit Strength
     
    Active Boxing

Active Boxing

Active Boxing A combination of strength and endurance time based workouts with cross-fit elements. A workout for all fitness levels. Sessions will be held in the heart of Victoria Park. Meet at Victoria Park Pool group fitness studio.
*Active Boxing
  
  Les Mills Body Balance

Les Mills Body Balance

Les Mills Body Balance BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Body Balance
Adult Stroke Correction

Adult Stroke Correction

Adult Stroke Correction
notes go here
    
   Adult Learn To Swim

Adult Learn To Swim

Swimming lessons
    
GOLD 55+

GOLD 55+

GOLD 55+ A class specifically designed to strengthen muscles and joints, improve stability and promote health and wellbeing. Perfect for: Those aged 55+ looking to maintain and improve health and flexibility.
GOLD 55+
      
 Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
*Active Pilates
     
     Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Bodypump
 
     Les Mills Body Combat

Les Mills Body Combat

Les Mills Body Combat BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Body Combat
 
     Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
 
Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
HIIT45

HIIT45

HIIT45 HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
HIIT45
TRX

TRX

TRX Suspension band, body weight based total body workout Great for improving overall strength, flexibility, balance and more
TRX
   
    Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
  
  Swim Squad

Swim Squad

Swim Squad Squads are for the swimmers who want to improve their technique, enjoy company of fellow swimmers as well as having a blast while getting fit.
*Active Swim Squad
 Swim Squad

Swim Squad

Swim Squad Squads are for the swimmers who want to improve their technique, enjoy company of fellow swimmers as well as having a blast while getting fit.
*Active Swim Squad
  
Adult Stroke Correction

Adult Stroke Correction

Adult Stroke Correction
notes go here
  Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
   
HIIT45

HIIT45

HIIT45 HIIT45 is the ultimate way to get a fit and toned. With dynamic functional training that hones in on your whole body, HIIT45 will leave you looking good and feeling strong.
HIIT45
Adult Learn To Swim

Adult Learn To Swim

Swimming lessons
Warrior Fitness

Warrior Fitness

Warrior Fitness Warrior Fitness focuses on flexibility, core, cardio, balance, strength and power. 1hr class - 45min of functional body weight training, 15min stretching.
Warrior Fitness
Les Mills RPM

Les Mills RPM

Les Mills RPM RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
RPM
    
   Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Bodypump
   
Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Vinyasa
      
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.